Fitness Instruction and Exercise Science


 Fitness and Sport / Sallynoggin College / Dublin / 5157 views

The emphasis of the Fitness Instruction & Exercise Science course is to provide a variety of practical skill including the Fundamentals of Resistance Training programme design, Fitness Class instruction and Fitness Testing. Theory classes will enable the learners to understand the essentials of Anatomy and Physiology, Nutrition and Injury Prevention. Ultimately this will allow learners to progress to SCFE QQI Level 6 with ITEC Personal Training courses and to gain employment as a Gym Instructor and Life Guard.

Course Content

  • Sport, Recreation and Exercise Studies
  • Exercise and Fitness
  • Programme Design for Children in Exercise
  • Studio Cycling
  • Box-Fit
  • Physiology and Anatomy for Sport
  • Nutrition
  • Adapted Physical Activity
  • Sports Injury Prevention
  • Work Experience
  • Personal Effectiveness

Employment Options

  • Fitness Instructor in public/private gyms
  • Bootcamps
  • Kids Fitness Camps
  • Life Guard
  • Start your own business


QQI level 5 award in Sport, Recreation and Exercise 5M5146

  • Course Type : QQI Level 5
Location / Contact details


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